Walk and talk therapy.
The body is made to move. The soul seeks connection. This service brings both together.
How we work together.
Walk and talk therapy is counseling that brings together walking, conversation and a natural setting. Walking strengthens the body, lowers blood pressure and triggers endorphins; nature softens the stress response.
Walking is also a metaphor: step by step the path of personal development settles and self-image strengthens. Counseling is confidential and sessions take place on chosen trails around Koper and the Slovenian coast.
- 01
Body in rhythm
Walking strengthens muscles, balances blood pressure and lifts metabolism.
- 02
Endorphins and stress
Movement releases endorphins; nature softens the cortisol response.
- 03
Conversation in the open
Fresh air, horizon and a steady pace give conversation a different meaning.
After the session
- 01
A calmer body and a clearer thought.
- 02
A new view on things that seemed tangled.
- 03
A small habit that is easy to continue on your own.
mag. Nikolina Jeretič
MSc Biopsychology, counselor
The first conversation is always free. It tells us whether we are the right listener for what has brought you here.
Communication support for projects
Strategic communication leadership on projects touching public opinion, policy or regulation.
02Lifting employee productivity
A biopsychosocial review of your team - interviews, surveys and focus groups with a measurable action plan.
03Effective communication workshop
A one-day workshop weaving neuroscience with concrete cases from your workplace.